Weight Training Options:
While we are a kickboxing gym first and foremost, we do offer weight training opportunities. Open Gym - you work out on your own, use the gym equipment at your discretion, but our trainers are readily available to assist, advise, and support.
Personal training - for more encouragement, simplicity, efficiency, the latest exercise science information, and a personalized workout catered to your needs, goals, abilities, and injury prevention.
Small weight lifting group classes - with no more than 6 to 8 clients per class. Where you will get a high impact 45min whole body workout.