Ready to feel stronger and more confident?
Program overview
A confident start, built the right way.
Our girls program is fun and structured. We teach safe fundamentals (stance, balance, basic punches and kicks, simple combos) so students feel capable, not overwhelmed.
- Technique-first coaching
- Confidence + focus, without intimidation
- Fitness through skill-building
Quick Details
Ages
8–12
Class Length
45 Minutes
Focus
Skill • Confidence • Fitness
Level
Beginner-friendly
Supportive environment Clear progress No sparring required
Benefits
More than fitness
Confidence
Kickboxing helps girls move with confidence and build healthy habits through structured skill development.
Coordination
Footwork and combos improve balance, timing, and focus in a way that feels fun.
Healthy strength
We build strong movement patterns safely, without pressure to be “tough.”
Safety First
No sparring is required. Classes focus on technique, pads, bags, and structured drills designed for confidence and control.
FAQ
Kickboxing for Girls FAQ
What age is this program for?
Kickboxing for Girls is designed for ages 8–12. If your child is near the edge of the range, contact us and we’ll recommend the best fit.
Does she need experience?
No. Beginners are welcome. We teach stance, balance, basic punches and kicks, and simple combos step-by-step.
Is there sparring?
No sparring is required. Classes focus on controlled technique, pads, bags, and structured drills.
What should she wear and bring?
Comfortable athletic clothing and a water bottle. We’ll guide you on gloves and equipment after the first visit.
How do I book a free trial?
Use the Book a Free Trail link on our website to reach out and let us know.
What to Expect
- Warm‑up, technique coaching, combos, cool‑down
- Plenty of smiles and high‑fives
- Progress tracking and encouragement