WATER! you are what you drink.
Came across this great image on Facebook and felt compelled to share.
WATER’S EFFECT ON THE BODY!
Moistens tissues such as those in the mouth, eyes and nose. Protects body organs and tissues, Helps prevent constipation, helps dissolve minerals and other nutrients to make them accessible to the body, regulates body temperature, lubricates joints, lessens the burden on the kidneys and liver by flushing out waste products, carries nutrients and oxygen to cells.
HOW MUCH WATER DO YOU NEED TO DRINK? WHEN TO DRINK?
To better determine how much water you need each day, divide your body weight in half. The answer is the approximate number of water ounces you should drink daily. You should drink half of your body weight in ounces.
If you weight 200 pounds, you should drink 100 ounces water (3.13 quarts, 2.98 liters or about 10-12 cups of water a day). If you weigh closer to 100 pounds you will need only about 50 ounces of water or about four 12-ounce glasses daily.
Individuals who are physically active or live in hot climates may needs to drink more.
WHAT SHOULD WE DRINK? WHAT SHOULDN’T WE DRINK?
We are designed to drink pure, natural water.
- Avoiding sodas/soft drinks to provide your fluid needs. The high sugar content and artificial flavors in soft drinks are harmful to your health.
- Tea, coffee, soft drinks contain water, but the diuretics contained in these caffeinated beverages flush water out of your body. Don’t count on them to replenish fluid loss.
- It is OK to drink them occasionally, but if you drink them constantly and don’t drink enough pure natural water, then you are severely compromising your long-term health.
- Natural pure water is the best choice. If you are committed to a healthy lifestyle and long-term health, make water a habit and a priority in your life.
When I get up in the morning I have 0ne or two glasses of water usually with a bit of lemon squeezed into the glass. Morning is when you are most full of toxin and dehydrated. Reach for a big glass of water first thing in the morning – before coffee! This water in the morning really gets the blood flowing.
I do drink more when exercising and here are some good tips for knowing if you are in fact hydrated:
HOW DO YOU KNOW IF YOU’RE DEHYDRATED?
If you are thirsty, it means your cells are already dehydrated. A dry mouth should be regarded as the last outward sign of dehydration. That’s because thirst does not develop until body fluids are depleted well bellow levels required for optimal functioning.
Monitor your urine to make sure you are not dehydrated:
- A hydrated body produces clear, colorless urine.
- A somewhat dehydrated body produces yellow urine.
- A severely dehydrated body produces orange or dark-colored urine.
To your health,