ONE ON ONE
Our Personal Training sessions are fully customized to your needs and with your individual goals in mind. Our results-driven Coaches and Personal Trainers will guide, coach and inspire you.
Whether your priorities are weight loss, conditioning, strength training, kickboxing/boxing competitive training, or sport-specific performance enhancement, your private classes are always evolving and always fun.
PRIVATE GROUP TRAINING
Private group training is the most popular exercise format at PowerHouse Kickboxing and Fitness. You get all the benefits of a Personal Training Session at a fraction of the price because your friends share in the cost with you.
You get to choose people you workout with, the time as well as days of the week, and your coach. Your workouts are designed to your group’s specific goals
If you’re a local business, looking to provide your employees with a health-conscious benefit, please EMAIL US, or call Elena directly at 619-549-0000, for special pricing options. We offer corporate discounts and special programs dedicated to your employees to improve teamwork, collaboration, and interpersonal relationships.
SPORTS TEAM CROSS-TRAINING
We can customize a training program specific to your sport! If you are a local sports organization, such as a college team, high school team, middle school team, or a club team and you’re looking to supplement your on- or off-season training, please EMAIL US or call Elena directly at 619-549-0000 to discuss your needs and opportunities.
One Punch Self-Defense Program
How do we invest into our own safety, safety of our loved ones? We invest into our home insurance, cell phone insurance, car insurance. Shouldn’t’ we invest in our safety?
“I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.”
– Bruce Lee
Objective: To build an automatic response, real and destructive power punch (Cross) to neutralize the attacker in any situation, our system was developed to be extremely effective in real life.
NUTRITION AND WELLNESS
We all are different, and as our bodies change, as our environments changes, so our nutritional needs change. We need to respect and listen to our bodies to be well, healthy and to live a full happy life.
All classes are 1 hour.
One on One training session – $120
One on One training session at a location of your choice (e.g. office, house, gym in your building) – $150
Private group training:
Private Group of 2 – $130 ($65 each student)
Private Group of 3 – $150 ($50 each student)
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Great workout! They really push you to keep going hard! The location is great too! And the instructors are nice, friendly, and know what they're doing!
I love the group classes, I lost 31 pounds going 3 times every week. I recommend to anyone that wants to be stress free.
Great coaches! , You really work out in those 50 mins of your time. Check it out
Kickboxing is the best workout! You get really fit while learning something and having lots of fun. Coach K is the best. He's not only a great coach and great motivator, he's just a wonderful guy too. I should know, I've been working out with him for over two years! The brand new location is beautifully equipped, with everything you need for working out and kickboxing. I recommend it wholeheartedly! Don't hesitate, give it a try, you'll be really glad you did!
There are no words to describe just how much both coach K and the gym has changed my life for the better. K has been privately training me for almost a year, and it is an understatement when I say that he is incredibly passionate, patient, and so much fun to work with. As someone who has struggled with mental illnesses, both K and kickboxing were, and still are vital components in what has helped me to continue working towards becoming a better and (both physically and mentally) healthier person. Highly recommend!
My daughter and my niece walked in to use the gym and they loved it. Konstantin was coaching them and they had an intensive kickboxing workout. Excellent place.
My trainer and I get along so well and it puts a smile on my face when I see younger children's classes come in with such enthusiasm! I'm so glad it's near my apartment and they're so flexible with scheduling private sessions. I actually get motivated to go to the gym, now ?
I trained for an hour with owner Constantin. I have been training in boxing for the past three years so I'm rusty in kickboxing. His style of fighting, which is his invention merging boxing, Kung Fu and Tae Kwon Do, is extremely effective. We did "touch" sparring so that I could see what Bokatai was like but then he helped me on techniques for boxing an opponent who is just throwing a non-stop barrage of jabs and crosses. I thought his style is extremely effective and I want to learn and practice more the boxing applications of Bokatai.