Private group training is the most popular exercise format at PowerHouse Kickboxing and Fitness. You get all the benefits of a Personal Training Session at a fraction of the price because your friends share in the cost with you.
You get to choose people you workout with, the time as well as days of the week. Your workouts are designed to your group’s specific goals (combination of kickboxing, weight training, cardio-conditioning, stretching, breathing, meditation, etc.). You get a fun intense workout with your friends, your family members or your co-workers while you encourage and support each other. It is, even more, fun if the group has a common goal, like weight loss or increased endurance, there is some healthy competition, encouragement, and support. Just like your own private support group.
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Great workout! They really push you to keep going hard! The location is great too! And the instructors are nice, friendly, and know what they're doing!
I love the group classes, I lost 31 pounds going 3 times every week. I recommend to anyone that wants to be stress free.
Great coaches! , You really work out in those 50 mins of your time. Check it out
Kickboxing is the best workout! You get really fit while learning something and having lots of fun. Coach K is the best. He's not only a great coach and great motivator, he's just a wonderful guy too. I should know, I've been working out with him for over two years! The brand new location is beautifully equipped, with everything you need for working out and kickboxing. I recommend it wholeheartedly! Don't hesitate, give it a try, you'll be really glad you did!
There are no words to describe just how much both coach K and the gym has changed my life for the better. K has been privately training me for almost a year, and it is an understatement when I say that he is incredibly passionate, patient, and so much fun to work with. As someone who has struggled with mental illnesses, both K and kickboxing were, and still are vital components in what has helped me to continue working towards becoming a better and (both physically and mentally) healthier person. Highly recommend!
My daughter and my niece walked in to use the gym and they loved it. Konstantin was coaching them and they had an intensive kickboxing workout. Excellent place.
My trainer and I get along so well and it puts a smile on my face when I see younger children's classes come in with such enthusiasm! I'm so glad it's near my apartment and they're so flexible with scheduling private sessions. I actually get motivated to go to the gym, now ?
I trained for an hour with owner Constantin. I have been training in boxing for the past three years so I'm rusty in kickboxing. His style of fighting, which is his invention merging boxing, Kung Fu and Tae Kwon Do, is extremely effective. We did "touch" sparring so that I could see what Bokatai was like but then he helped me on techniques for boxing an opponent who is just throwing a non-stop barrage of jabs and crosses. I thought his style is extremely effective and I want to learn and practice more the boxing applications of Bokatai.