One Punch Self-Defense Program

How do we invest into our own safety, safety of our loved ones? We invest into our home insurance, cell phone insurance, car insurance. Shouldn’t’ we invest in our safety?

“I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.”
– Bruce Lee

The objective of One Punch Self-Defense course is to build an automatic response, real and destructive power punch (Cross) to neutralize the attacker in any situation, our system was developed to be extremely effective in real life.

One Punch Self-Defense Program
The program will focus on two things:

Building the body mechanics of one single punch in such a way that the whole body weight and the momentum will be delivered to the target disabling the attacker. You will learn how to throw the punch in close, medium and long distance without losing the power.
Building defensive “street smart” moves to get you in the favorable position to deliver the power punch or escape.

The key to the success of the program is lying in the simplicity and the efficiency of the technique. With the One Punch Self-Defence technique, you will know what to do exactly, as the muscle memory is already in place and you are just reacting to the attack.

The successful self-defense technique must be automatic, you have no time to think when you are under attack, you just react! That’s why The One Punch Self-Defense program is for you. If an altercation should occur you will know exactly what to do without even thinking about it. We empower regular people to defend themselves in any situation.

The length of the One Punch Self-Defense Level 1 program course is 8 weeks (three hours per week).

Get on board, build the weapon and a peace of mind.

  • Great workout! They really push you to keep going hard! The location is great too! And the instructors are nice, friendly, and know what they're doing!

    Jacob S
  • I love the group classes, I lost 31 pounds going 3 times every week. I recommend to anyone that wants to be stress free.

  • This guy is legit!!!! Your partner in prevention,

  • Great coaches! , You really work out in those 50 mins of your time. Check it out

  • Kickboxing is the best workout! You get really fit while learning something and having lots of fun. Coach K is the best. He's not only a great coach and great motivator, he's just a wonderful guy too. I should know, I've been working out with him for over two years! The brand new location is beautifully equipped, with everything you need for working out and kickboxing. I recommend it wholeheartedly! Don't hesitate, give it a try, you'll be really glad you did!

  • There are no words to describe just how much both coach K and the gym has changed my life for the better. K has been privately training me for almost a year, and it is an understatement when I say that he is incredibly passionate, patient, and so much fun to work with. As someone who has struggled with mental illnesses, both K and kickboxing were, and still are vital components in what has helped me to continue working towards becoming a better and (both physically and mentally) healthier person. Highly recommend!

  • My daughter and my niece walked in to use the gym and they loved it. Konstantin was coaching them and they had an intensive kickboxing workout. Excellent place.

  • My trainer and I get along so well and it puts a smile on my face when I see younger children's classes come in with such enthusiasm! I'm so glad it's near my apartment and they're so flexible with scheduling private sessions. I actually get motivated to go to the gym, now ?