Food alkalinity chart. pH balance.

acid-vs-alkaline-food-chart

The pH level of our internal fluids affects every cell in our bodies. The entire metabolic process depends on an alkaline environment. Chronic over acidity corrodes body tissue, and if left unchecked will interrupt all cellular activities and functions, from the beating of your heart to the neutral firing of your brain. In other words, over acidity interferes with life itself. – microbiologist Dr. Young

Unfortunately most of us consume far too many acidic foods, and barely any alkaline foods and the effect of the SAD—standard American diet—is the toll it takes on the body causing inflammation, allergies, arthritis, skin problems, constipation, chronic disease, etc. Not to mention stress the mind and the body experience when unwell.

Food alkalinity chart.

To your health,
Elena

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